“Your stomach tends to handle smaller meals better. “Typically, people are encouraged to eat as tolerated,” says Dr. If you’re experiencing diarrhea or have the stomach flu, eating bland foods can be helpful. These foods may make you more dehydrated or make you more nauseated or vomit more. While it’s encouraged to eat normally while you’re sick, you may want to avoid the following. However, with the onslaught of dietary regimens, like the Paleo diet, the Rice Diet fell out of popularity, and the center eventually closed in 2013. “Those other foods even though they’re not bananas, rice, applesauce or toast will also be really helpful.” Foods to avoid The Rice Diet Center eventually split from Duke and Kempner in the early 2000s and was taken over by Robert Rosati, M.D., and Kitty Rosati, R.D. “You don’t necessarily need to stick to those four foods,” says Dr. In addition to eating bananas, rice, applesauce and toast, there are other mild foods you can turn to when you’re having stomach issues: It’s just a way to get a little bit of nutrients into your system.” Foods you can eat “But they really aren’t going to improve nausea. “Those foods tend to be pretty gentle on the GI tract,” says Dr. What is the BRAT diet?Ĭonsuming those foods for a day or two while feeling sick may help alleviate symptoms of the stomach flu (actually viral gastroenteritis, not the “regular” flu) and other stomach illnesses, even food poisoning. But many of the foods included in the BRAT diet lack essential nutrients, so is it safe to use? And does it really make you feel better?įamily medicine specialist Sarah Beers, MD, explains what the BRAT diet is, whether it’s safe and when it’s best to use it. Typically known as the BRAT diet, this way of eating has been said to help ease symptoms like nausea, diarrhea and vomiting. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. We do not endorse non-Cleveland Clinic products or services.
Advertising on our site helps support our mission. One vegetable serving: One cup uncooked or one-half cup cooked.
Fruit serving: One whole fruit or a cup of fruit. Cleveland Clinic is a non-profit academic medical center. The Rice Diet Solution provides a sample menu, along with recommended foods for each group, for the phase that restricts protein intake: One starch serving: One slice of bread, one-third cup of rice, or one-half cup of pasta.
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